Quora精选 | 如何克服拖延症？

来源：本站原创发布时间：2017-12-05 16:56:57

“拖延症”已经成了很多人生活中的一个极大的困扰，工作和学习都因此无法完成。那么如何克服拖延症呢？今天小编从Quora精选出大神教给我们的好办法，从此告别拖延症。

每当临近工作和学习任务的deadline，总会听到一群拖延症晚期人群撕心裂肺的哭泣声，与其继续发个朋友圈自黑拖延症犯病严重，不如潜下心来好好治治这颗嵌入我们身体的“毒瘤”。今天的商务英语小编就教大家一些告别拖延症的妙招！

1.Start with the easiest task first 先做最简单的工作

This is a scientifically proven way to help you get started as well as become more productive. Finishing easier tasks first gives you the momentum you need to follow through with the rest of your tasks.

这是一种科学证明的方式，可以帮助您入门，并提高生产力。先完成更简单的任务带给你动力，你就会遵循其余的任务。

2.Ask yourself “Why” 问自己“为什么？”

Having a strong reason for why you must complete something is an effective way of getting yourself to do it. No matter how mundane the task is, try to find a deeper reason to help motivate you.

找到一个强有力的理由，问自己为什么必须完成这件事情，是一个十分有效的办法。无论多么平凡的任务，试着找到一个更深的理由来帮助激励你。

3.Work in a productive environment 在更有利于工作的环境

If you have a task that is not location specific such as schoolwork, consider changing locations. Going to a study-like environment such as the library can help keep you more focused than on your couch in front of the TV.

如果您的任务不是在特定地点的任务（如学校布置的作业），请考虑更改地点。 去像图书馆这样适合学习的环境可以帮助你保持注意力，而不是在电视机前的沙发上。

4.Set a Timer and Think About the Task at Hand 设定一个时间思考手头的任务

An easy way to overcome procrastination is to set a timer on your phone for five minutes. Now close your eyes and think about the task that you have to complete very deeply for the next five minutes. Don’t open your eyes until after the timer rings. This will help you get invested and excited about what you are about to work on. It will also help cleanse your mind of thoughts that have nothing to do with the project. This is an easy way to start your momentum for your project. This technique will also help you think through potential problems.

克服拖延的简单方法是在手机上设置一个计时器五分钟。现在闭上你的眼睛，思考下一个五分钟你必须完成的任务。定时器响铃之前，请勿睁开眼睛。这将让你对即将开始的工作感到兴奋。这也将有助于清理你的想法，这与任务无关。这是一个简单的方法来激发你的动力，也会帮助你思考潜在的问题。

5.And try coffee 尝试喝咖啡

I recently heard on NPR that caffeine functions by preventing your brain from slowing down (Why Caffeine In Coffee Is A Miracle Drug For The Tired : NPR). As a medical student, I have to disclaim that I'm skeptical of how they drew that conclusion from physiological studies--we're probably making some inferences between the effects of caffeine on maintaing levels of adenosine triphosphate (the major chemical fuel source for the body) and our alertness--but the psychological studies and economic success of caffeine do seem to support the idea that it works.

我最近在NPR上听说，咖啡因的功能是通过阻止你的大脑放慢速度（为什么咖啡中的咖啡因是疲劳的神奇药物：NPR）。 作为一名医学专业的学生，我不得不否认，他们从生理学的研究中得出这个结论。我们可能会推断咖啡因对维持三磷酸腺苷水平的作用（身体的主要化学燃料来源）和我们的警觉。但咖啡因的心理学研究和经济上的成功确实支撑了这个研究。

6. Consider other bad habits 想想其它坏习惯

Consider this question: How have you gotten over other bad habits in your life??Let success in one area lead you to success in another.

考虑一下这个问题：你如何克服生活中的其他坏习惯？ 一个领域的成功可以让你在另一个领域取得成功。

7.Use the Pomodoro Technique. 使用番茄工作法

Hands down, it's the best self management technique ever. It has worked well for ALL of my clients and I use it daily. It's been one of the best discoveries for me over the last 3 years.

这是有史以来最好的自我管理技术。它对我所有的客户都很有效，我每天都在使用它。这是过去三年来我最好的发现之一。

8.Take daily action and look forward to the pay off!每天都行动，期待回报吧！

With consistent action, the payoff is coming. That is how people fill their bank accounts, build great relationships and become athletes.... daily action. Daily action over time accumulates into payoffs. It's worth it!

坚持采取行动，未来一定会有回报。这就是人们如何填写他们的银行帐户，建立良好的关系，成为运动员....日常的行动。随着时间的推移，每天行动积累得到收获。这很值得！

所以拖延症和“懒”并没有多大的关系，“拖延”只是你的情绪和精神出了问题。只要想办法让自己找到前进的动力，拖延症就会离你而去。希望今天的商务英语http://www.e2say.com/articles/juniorbusinesslm/内容能让你有所收获，成功告别拖延症！